![]() There are a total of 26 Brain Gym activities and exercises that are designed to improve mental health by integrating the body and the mind. ![]() Students have demonstrated enhancements in various academics areas, such as writing, reading, math, and test taking, while both students and adults have shown improvements in organization skills, improved relationships, and an overall more positive attitude toward life and wellness. People who practice Brain Gym on a daily basis have shown improvement within many factors concerning mental and brain health, including concentration and focus, memory retention, physical coordination, and self-responsibility. Brain Gym became a household name for anti-aging and mental health after the 1986 release of the Dennisons’ book, Brain Gym: Simple Activities for Whole-Brain Learning.īrain Gym International (also referred to as the Educational Kinesiology Foundation) was founded in 1987 in Ventura, California, and is currently being used to enhance mental health in over 87 countries and is translated in over 40 languages. The creation of Brain Gym originated with Paul Dennison, PhD, and his wife and colleague Gail Dennison, who incorporated fun movements as an innovative and educational approach to mental health and brain health. ![]() A Brain Gym anti-aging fitness routine allows you to enjoy living and learning through simple movement activities. As the aging process progresses, physical activity remains vital for not just maintaining a healthy appearance, but also so your brain and mental health remain intact. and the feedback is consistently positive.It’s one thing to have your heart working properly or your body looking youthful, but for a truly long and healthy life, you should also consider your brain and mental health as you age.īrain Gym is a series of cognitive learning exercises that are great for all ages, which is why the mental health workout is used everywhere from classrooms to retirement homes. I have also taught Brain Gym to writers, musicians, actors, doctors, mathematicians, teachers, dancers, investment bankers, producers etc. In my own experience, I no longer teach violin without integrating Brain Gym exercises because the students learn so much faster and develop better technique because they are more relaxed, naturally. In my experience they help students and professionals of all ages learn faster, improve memory and coordination, and generally reduce the stress of adjusting to new situations or learning foreign or difficult tasks. Luckily they are all easy and take only minutes (or even seconds) to do, and they get immediate, verifiable results. It is a series of exercises (drawn from all areas of movement - from the calisthenics we did in phys-ed class to the eye exercises of behavioral optometrists, to acu-pressure points) specifically studied and narrowed down after many years of research to those that were found to optimally affect brain functions. For those who don't know, Brain Gym is a method whereby brain functions are accessed by performing simple physical movements, and it has been found to profoundly improve ADD/ADHD/Dyslexic conditions as well as other learning disabilities. It not only explains in detail how to do the simple excercises, but gives many scientific explanations for how and why they work. This book is an excellent introduction and manual for Brain Gym.
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